{"id":48,"date":"2026-06-19T11:38:01","date_gmt":"2026-06-19T02:38:01","guid":{"rendered":"https:\/\/racfm.jp\/contents\/?post_type=column&#038;p=48"},"modified":"2026-10-05T12:19:07","modified_gmt":"2026-10-05T03:19:07","slug":"starting-self-care","status":"publish","type":"column","link":"https:\/\/racfm.jp\/contents\/column\/starting-self-care\/","title":{"rendered":"\u5bd2\u3044\u5b63\u7bc0\u2025\u30ab\u30e9\u30c0\u306e\u4e2d\u3067\u306f\u4f55\u304c\u304a\u304d\u3066\u308b\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/racfm.jp\/contents\/wp-content\/uploads\/2026\/09\/hotnom.png\" alt=\"\u6e29\u304b\u3044NOM ACAI\" class=\"wp-image-122\" srcset=\"https:\/\/racfm.jp\/contents\/wp-content\/uploads\/2026\/09\/hotnom.png 1000w, https:\/\/racfm.jp\/contents\/wp-content\/uploads\/2026\/09\/hotnom-300x225.png 300w, 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